English Banana Smoothie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english banana smoothie without glucose spikes

Portion Control

Limit the amount of banana you use in the smoothie to reduce the sugar content. You can start by using half a banana.

Add Protein

Incorporate a source of protein such as Greek yogurt, unsweetened protein powder, or a handful of nuts to slow down digestion and stabilize blood sugar levels.

Include Fiber

Add ingredients that are high in fiber, such as spinach or kale, to your smoothie. This can help slow the absorption of sugars.

Choose Low-Sugar Liquid Base

Use unsweetened almond milk or coconut milk instead of fruit juices, which can add extra sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, chia seeds, or flaxseeds. These can help slow digestion and reduce spikes.

Add Berries

Include a small portion of berries like strawberries, blueberries, or raspberries, as they have less sugar than bananas and can contribute antioxidants and fiber.

Use Cinnamon

Consider adding a pinch of cinnamon to the smoothie. Cinnamon is known to help improve insulin sensitivity and may help prevent spikes.

Balance Your Meals

Ensure that you are consuming balanced meals throughout the day, including a mix of proteins, fats, and fiber-rich carbohydrates, to help maintain steady blood sugar levels.

Monitor Timing

Drink your smoothie in conjunction with a meal rather than by itself, as having other foods can help mitigate spikes.

Stay Active

Engage in light physical activity, such as walking, after consuming your smoothie to help your body utilize the sugar more effectively.

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