English Berry Smoothie (1 Cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english berry smoothie without glucose spikes
Increase Fiber Intake
Add a serving of chia seeds or flaxseeds to your smoothie. These seeds are high in fiber, which can help slow down the absorption of sugar.
Incorporate Protein
Include a scoop of protein powder or a tablespoon of nut butter. Protein can help moderate blood sugar levels by slowing carb absorption.
Balanced Portion Size
Limit the portion size of your smoothie to prevent overconsumption of carbohydrates.
Choose Low-Sugar Berries
Opt for berries like strawberries, raspberries, or blackberries, as they typically have lower sugar content compared to others like bananas or grapes.
Add Healthy Fats
Include a small amount of avocado or coconut oil in your smoothie. Healthy fats can reduce the rate at which sugar enters the bloodstream.
Use Unsweetened Base
Make sure to use unsweetened almond milk, coconut water, or plain water as the liquid base instead of fruit juices or sweetened yogurts.
Pre-Meal Snack
Consider having a small, protein-rich snack before consuming your smoothie, such as a handful of almonds, to help stabilize blood sugar levels.
Include Cinnamon
Add a sprinkle of cinnamon to your smoothie. This spice is known to help improve insulin sensitivity and control blood sugar levels.
Monitor Timing
Drink your smoothie as part of a balanced meal rather than a standalone item to help manage the overall impact on blood sugar.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming the smoothie to understand how it affects your body and adjust ingredients as needed.
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