English Besan Chilla (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to prevent a spike in glucose levels. Start with a smaller serving and see how your body responds.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach, bell peppers, and tomatoes in the chilla batter. This will help slow down the absorption of glucose.

Include a Protein Source

Pair the chilla with a source of protein, such as a boiled egg, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a tablespoon of avocado or a few nuts. Healthy fats can slow digestion and help maintain stable glucose levels.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can aid in better digestion and prevent a rapid glucose spike.

Walk After Eating

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels naturally.

Monitor Meal Timing

Have your meal at regular intervals and avoid long gaps between meals. This can help maintain steady glucose levels throughout the day.

Use Whole Ingredients

Opt for whole, unprocessed ingredients when making the chilla to maintain nutritional balance and minimize glucose spikes.

Track Your Response

Monitor your blood sugar response to the chilla by keeping a food diary and adjusting your recipe or portion sizes based on how your body reacts.

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