Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of both the bhindi masala and roti to help manage glucose levels more effectively.

Whole Wheat Roti

Use whole wheat flour to make your roti, as it is digested more slowly compared to refined flour, leading to a more gradual increase in blood sugar levels.

Add Protein

Incorporate a side of protein like grilled chicken, tofu, or chickpeas, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of seeds like flaxseeds or chia seeds, to your meal for better blood sugar control.

Vegetable Addition

Increase the proportion of non-starchy vegetables, such as spinach or kale, in your meal to add fiber and reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal, which can aid digestion and help moderate glucose levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the food and prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Avoid eating late at night, as your body's ability to process sugar effectively may be reduced.

Balanced Meal

Ensure that your meal is balanced with a good mix of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1