English Boondi Raita (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english boondi raita without glucose spikes

Portion Control

Start by reducing the portion size of the boondi raita. Smaller portions will contain fewer carbohydrates and sugars, which can help in managing glucose spikes.

Incorporate More Vegetables

Add non-starchy vegetables like cucumber, carrots, and spinach to your raita. These vegetables add volume and nutrients without significantly impacting glucose levels.

Use Whole Grain Alternatives

If you're making boondi at home, consider using whole grain or chickpea flour to prepare it. These alternatives can have a lesser impact on blood sugar levels.

Balance with Protein

Pair the raita with a protein source such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. Fats can slow digestion and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your digestive system function more efficiently.

Add a Fiber Supplement

Consider mixing in a fiber supplement like psyllium husk or chia seeds. Fiber can help slow down the absorption of sugar in the bloodstream.

Opt for Natural Yogurt

Use plain, unsweetened yogurt as the base for your raita instead of flavored or sweetened varieties to reduce added sugars.

Monitor Meal Timing

Try to consume your meal at consistent times and avoid eating late at night to help regulate your body's response to food.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger cues and stopping when you're full, to help prevent overeating.

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