English Chana Dal (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try reducing the portion size of chana dal to minimize its impact on your blood glucose levels.

Include a lean protein source such as grilled chicken, tofu, or fish in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, as they can help moderate glucose spikes.

Add fiber-rich, non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to improve digestion and stabilize blood sugar.

If you include grains in your meal, choose whole grains like quinoa, barley, or oats, which are digested more slowly.

Drink plenty of water throughout the day to aid in digestion and maintain overall health.

Engage in regular physical activity, such as walking or cycling, to help your body manage blood sugar levels better.

Keep track of your blood sugar levels before and after eating chana dal to better understand how your body responds.

Consider having chana dal at different times of the day to see when it has the least impact on your blood sugar.

Practice mindful eating by chewing slowly and enjoying your meal, which can help improve digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.