Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, roti without glucose spikes

Portion Control

Keep an eye on the portion sizes of chana dal and roti. Smaller portions can help minimize the glucose spike.

Add Dietary Fiber

Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or a drizzle of olive oil. This can help stabilize your blood sugar levels.

Prioritize Protein

Pair your meal with a lean protein source like grilled chicken, tofu, or lentils to help balance the meal and reduce glucose spiking.

Stay Active

Engage in light physical activity, such as a short walk after meals, to help manage blood sugar levels.

Hydration

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Timing

Consider breaking up your meal into smaller portions throughout the day to avoid a large spike from a single meal.

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