English Chicken Pasta (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken pasta without glucose spikes

Increase Fiber Intake

Add more vegetables like broccoli, spinach, or bell peppers to your chicken pasta. These fiber-rich foods help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil. This can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Pasta

Use whole grain or legume-based pasta instead of traditional white pasta. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.

Add Protein

Ensure your dish includes a good portion of chicken to balance the carbohydrate content. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Portion Control

Monitor the portion size of your pasta. Keeping portions moderate can prevent excessive spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration supports overall digestion and can aid in maintaining stable blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Include a Side Salad

Pair your meal with a side salad rich in leafy greens. The additional fiber and nutrients can help mitigate glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use up some of the glucose from the meal more efficiently.

Mindful Eating

Eat slowly and savor your meal. This practice can help with better digestion and absorption, leading to more stable blood sugar levels.

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