English Chicken Salad (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken salad without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your salad. These options help slow down glucose absorption.

Opt for Whole Grains

If you include any grains in your salad, choose whole grains such as quinoa or barley. These provide fiber and nutrients while moderating blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, nuts, or seeds. Fats can slow digestion and help prevent spikes.

Lean Protein Choices

Ensure your salad includes a good portion of lean protein like grilled chicken or tofu. Protein helps stabilize blood sugar.

Use Vinegar-Based Dressings

Choose dressings with vinegar, such as balsamic or apple cider vinegar. Vinegar can help reduce the rate at which food leaves your stomach, leading to a more gradual increase in blood sugar.

Limit Sugary Ingredients

Be cautious with ingredients like dried fruits or sweet dressings. Opt for fresh fruits like berries if you need a touch of sweetness.

Portion Control

Be mindful of your portion sizes, especially with high-carb ingredients. Smaller portions can help manage glucose levels better.

Hydration is Key

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and glucose control.

Chew Thoroughly

Take your time to eat and chew your food thoroughly. This aids in digestion and can lead to a slower release of glucose.

Consider Timing

Try consuming your salad alongside a meal that includes slower-digesting components, or eat it after some physical activity to help manage blood sugar levels.

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