English Coffee with Oat Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller cup of coffee to reduce the total carbohydrate intake.

Use less oat milk, as it can contribute to glucose levels. Consider using a splash instead of a full cup.

Ensure that the oat milk is unsweetened to avoid added sugars.

Pair your coffee with a small portion of fiber-rich foods like chia seeds or flaxseeds to help slow glucose absorption.

Have a small protein-rich snack alongside your coffee, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add a sprinkle of cinnamon to your coffee, as it may help in moderating blood sugar spikes.

Drink a glass of water before or after your coffee to help dilute the sugars and aid in digestion.

Consume your coffee with food or shortly after a meal to help mitigate any potential spike in glucose levels.

Engage in a short walk or light physical activity after having your coffee to help lower blood sugar levels.

Pay attention to how your body responds and adjust your habits accordingly. Use a glucose monitor if necessary to track changes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.