English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Fiber Addition

Include high-fiber foods like vegetables or legumes with your meal. Options such as lentils, chickpeas, or steamed broccoli can slow down the absorption of sugar.

Protein Inclusion

Add a source of protein to your meal, such as grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or olive oil, which can also slow down glucose absorption.

Rice Alternatives

Substitute white rice with whole grains like quinoa, barley, or bulgur, which are digested more slowly.

Cook with Spices

Use spices such as cinnamon or turmeric in your cooking, as they may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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