English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal. Smaller portions help minimize glucose spikes.

Add vegetables like broccoli, spinach, or carrots to your meal. These foods can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. They can help slow digestion and prevent rapid spikes in glucose levels.

If possible, substitute white rice with brown rice or quinoa, which are digested more slowly.

Include a source of lean protein such as chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain steady glucose levels.

Eat slowly and chew thoroughly. This practice can enhance digestion and help regulate blood sugar.

Engage in light exercise, like a short walk, after meals to help utilize glucose and prevent spikes.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Keep track of your blood sugar levels and adjust your dietary habits based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.