English Egg and Bacon Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg and bacon roll without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain bread or a low-carb alternative for your roll. These types of bread are digested more slowly and can help keep blood sugar levels steady.

Limit Portion Size

Consider eating half of the roll or making a smaller portion to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, tomatoes, or avocado into your roll. These can slow down digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a healthy fat source like avocado or a small amount of olive oil to your roll, as fats can slow the absorption of sugar into the bloodstream.

Include Protein-Rich Foods

Make sure you’re getting a good amount of protein by adding extra eggs or a slice of cheese, which can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating to allow your body to properly process the food, which can help reduce the likelihood of a glucose spike.

Monitor Meal Timing

Avoid consuming the roll on an empty stomach. Having a small, healthy snack before your meal can help stabilize your blood sugar.

Engage in Light Physical Activity

After eating, a short walk or light exercise can help your body use up the glucose more efficiently.

Consistently Monitor Blood Sugar Levels

Keep track of your blood glucose levels to better understand how your body responds to different foods, and adjust your diet accordingly.

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