English Egg Fried Rice (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English egg fried rice to limit the carbohydrate intake and prevent excessive glucose spikes.

Pair the fried rice with a good amount of fiber-rich vegetables such as broccoli, spinach, or kale to slow down carbohydrate absorption.

Include a lean protein source like grilled chicken, tofu, or shrimp alongside your fried rice to help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal to further slow digestion and prevent spikes.

Drink a glass of water before your meal to promote satiety and prevent overeating.

Incorporate a vinegar-based dressing or a splash of vinegar in your meal as it can help moderate glucose levels post-meal.

Engage in a short walk or light exercise after eating to help your muscles use up the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to register fullness, reducing the likelihood of overconsumption.

If preparing the rice at home, consider using brown rice or quinoa instead of white rice to provide more fiber and nutrients.

Consider consulting with a nutritionist or healthcare provider for personalized advice and strategies to manage your blood sugar levels effectively.

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