English Egg Fried Rice (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg fried rice without glucose spikes

Portion Control

Reduce the portion size of the egg fried rice to limit carbohydrate intake. Smaller portions can help manage glucose spikes.

Add Protein

Incorporate lean protein sources like grilled chicken or tofu into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts. Healthy fats can help to stabilize blood sugar levels.

Increase Fiber

Mix your egg fried rice with vegetables like broccoli, spinach, or bell peppers. The fiber in vegetables can help slow digestion and reduce glucose spikes.

Opt for Brown Rice

Use brown rice instead of white rice when making egg fried rice. The higher fiber content can contribute to more stable blood sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.

Eat Slowly

Take your time when eating to allow your body to properly process the food, which can help prevent a rapid increase in blood sugar levels.

Balanced Meal

Ensure your meal is balanced with vegetables, protein, and healthy fats along with the rice to promote a more gradual increase in blood sugar.

Monitor Ingredients

Be mindful of added sugars and sauces in your recipe. Opt for low-sugar or no-sugar-added options when possible.

Regular Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.

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