English Greek Yoghurt (1 Cup) and Granola (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Start by reducing the serving size of granola you include with your yogurt. Smaller portions can help moderate the spike in glucose levels.

Opt for Low-Sugar Granola

Choose a granola that is low in added sugars. You can also consider making your own granola at home using ingredients like nuts, seeds, and oats to have better control over sugar content.

Add Fiber

Incorporate high-fiber toppings such as chia seeds or ground flaxseeds. Fiber can slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Add a source of protein to your snack. Nuts and seeds are good options that can further help to stabilize blood sugar levels.

Choose the Right Yogurt

Select plain Greek yogurt instead of flavored varieties to avoid added sugars. You can sweeten it naturally with a small amount of fresh fruit.

Include Fresh Fruits

Top your yogurt with fruits like berries, which are not only low in natural sugars but also provide antioxidants and fiber.

Timing of the Meal

Consider consuming your yogurt and granola as part of a meal rather than a standalone snack, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes, including glucose regulation.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food, which can help manage glucose levels more effectively.

Regular Physical Activity

Engage in regular physical activities such as walking or cycling after meals to aid in glucose metabolism and reduce spikes.

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