English Indian Aloo Tikki Chaat (1 Serving (180g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian aloo tikki chaat without glucose spikes

Portion Control

Start by reducing the portion size of the Aloo Tikki Chaat you consume. Smaller portions can help manage blood sugar levels.

Increase Fiber Intake

Add a generous serving of leafy greens, cucumber, or tomatoes to the chaat to increase its fiber content, which can help slow down the absorption of sugar.

Add Protein

Incorporate a source of protein like chickpeas, grilled chicken, or paneer to your chaat. Protein helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Add a sprinkle of seeds like chia or flaxseed or a small portion of nuts such as almonds or walnuts. These healthy fats can help moderate blood sugar spikes.

Choose Whole-Grain Alternatives

If possible, use whole-grain or multigrain tikkis instead of those made with refined flour to slow down digestion.

Use Lemon Juice or Vinegar

Squeeze fresh lemon juice or add a small amount of vinegar to your chaat. The acidity can help in moderating blood sugar levels.

Pair with Low Glycemic Foods

Have the chaat with a side of lentil soup or a small salad containing ingredients like avocados or bell peppers.

Stay Hydrated

Drink water before eating the chaat to help with digestion and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can help with digestion and managing blood sugar levels.

Monitor Timing

Try to consume Aloo Tikki Chaat as a part of a balanced meal, rather than as a standalone snack, to minimize glucose spikes.

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