English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of bhelpuri you consume. Smaller portions will result in a smaller glucose spike.

Add a source of protein to your meal. Consider incorporating chickpeas or boiled eggs into your bhelpuri to slow down the digestion process.

Mix in some avocado or a sprinkle of nuts and seeds like almonds or flaxseeds. Healthy fats help in moderating blood sugar levels.

Add more fibrous vegetables, such as tomatoes, cucumbers, and bell peppers, to your bhelpuri. Fiber slows down the absorption of sugars.

Use puffed brown rice instead of white rice. Whole grains are digested more slowly, preventing rapid spikes.

Drink a glass of water before and after your meal. Staying hydrated can aid digestion and help in stabilizing blood sugar.

Include spinach or kale in your bhelpuri to add more nutrients and additional fiber.

Skip or reduce sweet chutneys or any added sugars. Opt for tangy or spicy chutneys made from natural ingredients.

Post-meal, engage in light physical activity such as walking, which can help in reducing post-meal blood sugar levels.

Eat slowly and mindfully, savoring each bite. This can improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.