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English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

food-timeDinner

168 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Consume smaller portions of bhelpuri and sev puri to minimize the impact on your blood sugar levels.

Add Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or a handful of nuts to slow down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts (almonds or walnuts) to help stabilize blood sugar levels.

Increase Fiber Intake

Add extra vegetables like cucumbers, tomatoes, and leafy greens to your dish to increase fiber content, which can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercise after eating to help lower blood sugar levels.

Opt for Whole Grains

If possible, replace some of the refined ingredients in bhelpuri with whole-grain alternatives for a more gradual impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Eat Mindfully

Slow down and savor each bite to give your body more time to digest and respond to the carbohydrates.

Plan Balanced Meals

Ensure your overall diet is balanced with a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels throughout the day.

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