English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of bhelpuri and sev puri to minimize the impact on your blood sugar levels.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or a handful of nuts to slow down carbohydrate absorption.

Include healthy fats like avocado or a small serving of nuts (almonds or walnuts) to help stabilize blood sugar levels.

Add extra vegetables like cucumbers, tomatoes, and leafy greens to your dish to increase fiber content, which can help slow down glucose absorption.

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Consider taking a short walk or engaging in light exercise after eating to help lower blood sugar levels.

If possible, replace some of the refined ingredients in bhelpuri with whole-grain alternatives for a more gradual impact on blood sugar.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Slow down and savor each bite to give your body more time to digest and respond to the carbohydrates.

Ensure your overall diet is balanced with a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.