English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to limit carbohydrate intake, as smaller portions can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein like chickpeas or boiled eggs in your meal. Protein can help slow down the absorption of carbohydrates, thus minimizing spikes in blood sugar.

Include Healthy Fats

Add a small amount of nuts such as almonds or walnuts to your bhelpuri. Healthy fats can help stabilize blood sugar levels.

Swap Ingredients

Use whole-grain puffed rice instead of regular puffed rice in your bhelpuri to increase fiber content, which may help in slowing down sugar absorption.

Vegetable Boost

Increase the amount of raw vegetables such as cucumbers, tomatoes, and onions in your bhelpuri. These are low in carbohydrates and high in fiber, helping to moderate blood sugar levels.

Smart Beverage Choice

Opt for unsweetened tea or reduce the amount of sugar added to your tea. Consider using a small amount of natural sweeteners like stevia if needed.

Time Your Meals

Spread your carbohydrate intake throughout the day instead of consuming them all in one meal to avoid spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support better blood sugar management.

Incorporate Antioxidants

Add a sprinkling of seeds like chia or flaxseeds to your bhelpuri for additional fiber and nutrients.

Physical Activity

Engage in light physical activity like a short walk after your meal to aid in better glucose utilization by your body.

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