English Indian Chakli Snack (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller amounts of chakli to reduce the overall glucose response in your body.

Consume chakli with a protein-rich food like Greek yogurt, cottage cheese, or a boiled egg to help slow down carbohydrate absorption.

Add a source of healthy fats, such as a few almonds or walnuts, alongside chakli. This can help moderate blood sugar spikes by slowing digestion.

Include high-fiber foods like raw vegetables—such as carrot sticks or cucumber slices—when eating chakli to aid in controlling blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating chakli to help your body manage glucose levels more effectively.

Eat chakli slowly and mindfully, savoring each bite. This can help you become more aware of fullness cues and prevent overeating.

Consume chakli as part of a balanced meal rather than as a standalone snack to minimize its impact on blood sugar.

If possible, opt for chakli made with alternative flours such as chickpea flour, which may have less of an impact on blood sugar.

Keep track of your blood sugar levels before and after eating chakli to understand how it affects you personally and adjust your habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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