English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the dish to manage the impact on your blood sugar levels. Smaller servings can help prevent a significant spike.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or green beans alongside your meal. These foods can help slow digestion and prevent a rapid increase in blood sugar.

Incorporate Protein

Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts like almonds or walnuts. Fats can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your cells use blood sugar more effectively.

Monitor Meal Timing

Avoid consuming large meals right before bedtime. Eating earlier can give your body more time to process the food and stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel more satisfied with less food and prevent overeating.

Consult a Dietitian

If these strategies are not sufficient, seek guidance from a healthcare professional or dietitian for personalized advice.

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