English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee (no sugar) without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee alongside a source of protein or healthy fats, such as a handful of nuts or a boiled egg. This can help moderate glucose spikes.

Add Fiber

Incorporate fiber-rich foods before or with your coffee, like a small portion of oats or a slice of whole-grain bread. Fiber can help slow down the absorption of glucose.

Hydration

Drink a glass of water before or with your coffee to maintain hydration, which can help with glucose regulation.

Portion Control

Reduce the amount of coffee if it’s contributing to your glucose spike, or consider diluting it with water or unsweetened almond milk.

Timing

Consider consuming your coffee after a meal instead of on an empty stomach to help buffer the impact on your glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after drinking your coffee to help manage glucose levels.

Mindful Eating

Pay attention to your body's responses and adjust your coffee intake accordingly, potentially pairing it with foods that you find have minimal impact on your glucose levels.

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