English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee alongside foods rich in protein or healthy fats, such as a handful of almonds or a boiled egg. These can help slow down the absorption of sugars.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It can enhance insulin sensitivity and help in managing blood sugar levels.

Limit Sugar Additions

Use a moderate amount of sugar or consider natural, low-sugar alternatives like stevia or monk fruit sweetener.

Hydrate Properly

Drink a glass of water before and after your coffee to maintain hydration and support metabolic functions that regulate blood sugar.

Opt for Smaller Portions

Reduce the size of your coffee serving, which can help in minimizing the impact on your blood sugar.

Incorporate Fiber

Enjoy a fiber-rich snack like an apple or a small serving of oatmeal with your coffee. Fiber can slow down sugar absorption.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming coffee to help the body utilize glucose more effectively.

Mind the Timing

Avoid having coffee on an empty stomach. Consume it after a balanced meal to mitigate glucose spikes.

Choose Plant-Based Milk

If you add milk to your coffee, opt for unsweetened almond or soy milk, which typically have lower sugar content than regular milk.

Consistent Dietary Habits

Maintain a regular eating schedule with balanced meals throughout the day to help stabilize blood sugar levels overall.

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