English Indian Fox Nuts (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts without glucose spikes

Pair with Protein

Combine fox nuts with a source of protein like Greek yogurt, nuts, or a small piece of grilled chicken. This can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, a handful of almonds, or a drizzle of olive oil. This can aid in moderating blood sugar levels.

Include Fiber-Rich Foods

Eat fox nuts with vegetables such as broccoli, spinach, or a small salad. The fiber content in these foods can help stabilize blood sugar.

Limit Portion Size

Be mindful of the quantity of fox nuts you consume. Smaller portions can help prevent a significant glucose spike.

Stay Hydrated

Drink water before and after eating fox nuts. Proper hydration can aid in digestion and help manage blood sugar.

Exercise After Eating

Engage in light physical activity, like walking, for 10-15 minutes after eating. This can help your body use glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body reacts specifically to fox nuts and adjust your intake accordingly.

Choose Lower-Carb Meals

Balance your meal by choosing other low-carb options if you plan to have fox nuts, to maintain overall carbohydrate intake.

Slow Down Eating

Eat slowly and chew your food well, which can aid digestion and help prevent a rapid rise in blood sugar.

Consider Timing

Try consuming fox nuts as part of a balanced meal, rather than as a standalone snack, to minimize a spike in glucose levels.

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