English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian lentil curry rice without glucose spikes

Portion Control

Reduce the portion size of the curry and rice to limit the overall carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to slow down the digestion process and prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to the meal, as they can help in moderating blood sugar spikes.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your plate. These can provide additional fiber and nutrients while helping to balance the meal.

Whole Grains

Replace white rice with a whole grain alternative such as quinoa or barley, which can help in controlling blood sugar levels due to their slower digestion and absorption.

Eat Slowly

Slow down your eating pace to allow your body more time to process the food, which can prevent a rapid increase in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help in the regulation of blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating, which can help in utilizing the glucose from the meal and reducing blood sugar spikes.

Mindful Eating

Focus on eating mindfully without distractions, which can help you recognize fullness cues and prevent overeating.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect your body, allowing you to adjust your eating habits accordingly.

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