Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mango puree and roti you consume. Smaller portions will result in a smaller glucose response.

Eat the meal alongside lean proteins such as grilled chicken, tofu, or lentils. Proteins can slow down glucose absorption.

Include healthy fats like avocado, nuts, or seeds with your meal to help moderate blood sugar levels.

Add vegetables like spinach, broccoli, or cauliflower to your meal. The fiber helps in reducing blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Keep track of your total carbohydrate consumption during meals to avoid excessive intake.

Take your time eating to give your body a chance to process the glucose more gradually.

If possible, opt for whole-grain roti, which is digested more slowly than refined grains.

Add lentils or chickpeas to your meal. They are digested slowly and can help keep blood sugar stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.