Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the subzi and roti to help moderate glucose levels. Smaller portions can prevent large spikes in blood sugar.

Incorporate a side salad or a serving of cooked vegetables like spinach or broccoli. The fiber helps slow down the absorption of carbohydrates.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can aid in stabilizing blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour varieties. The additional fiber in whole grains aids in controlling glucose levels.

Include a small portion of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to slow carbohydrate absorption.

Take your time when eating and chew each bite thoroughly. This can help with digestion and lead to a more gradual increase in blood sugar.

Drink a glass of water before your meal to help with digestion and to encourage you to eat slower, which can help mitigate spikes.

Practice mindful eating by focusing on your meal without distractions, which can help you recognize when you’re full and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Keep track of your blood sugar levels after meals and adjust your dietary choices based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.