English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer bhurji and paratha to limit carbohydrate intake in a single meal.

Add vegetables like spinach, bell peppers, or tomatoes to your paneer bhurji to increase fiber, which can help slow down glucose absorption.

Opt for whole wheat or multigrain parathas instead of plain ones to benefit from higher fiber content and slower digestion.

Incorporate a serving of lean protein such as grilled chicken or lentils to your meal, which can help stabilize blood sugar levels.

Include a small amount of healthy fats, like avocado or a sprinkle of chia seeds, to further slow down the digestion process.

Drink plenty of water before and during your meal to aid digestion and help maintain more stable blood sugar levels.

Take your time to eat, as eating slowly can help your body better regulate blood sugar levels.

Distribute carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Use a glucose meter to monitor how your body responds to this meal and adjust your eating habits accordingly.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.