English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the paneer roll to reduce the overall carbohydrate intake.

Include non-starchy vegetables like spinach, bell peppers, or cucumbers in the roll to increase fiber content and slow down digestion.

Opt for whole grain or whole wheat wraps instead of refined flour ones to promote a slower release of glucose.

Add lean protein sources such as grilled chicken or chickpeas alongside paneer to help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts to further slow down the absorption of glucose.

Drink water or herbal teas before and with your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar.

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.