English Indian Peas and Cottage Cheese (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peas and cottage cheese without glucose spikes
Portion Control
Start by reducing the portion size of English Indian peas and cottage cheese. Smaller portions will have less of an impact on your blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber foods such as lentils, chickpeas, or barley into your meal. Fiber slows down the absorption of sugars, helping to prevent spikes.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.
Combine with Protein
Pair your meal with a lean protein such as chicken breast, turkey, or fish. Protein helps in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with blood glucose control.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help balance the overall glycemic impact.
Monitor Cooking Methods
Opt for steaming or boiling peas instead of frying, as certain cooking methods can increase the carbohydrate availability in foods.
Exercise Regularly
Engage in light physical activity, such as a short walk, after meals to help your muscles use up glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in regulating blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your glucose levels before and after meals to understand how your body responds and adjust your approach accordingly.
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