English Indian Peas and Cottage Cheese (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peas and cottage cheese without glucose spikes
Portion Control
Monitor the amount of English Indian peas and cottage cheese you consume in one sitting. Smaller portions can help manage glucose levels.
Combine with Protein and Fiber
Add lean proteins like grilled chicken or fish, and high-fiber foods such as lentils or quinoa to your meal. These can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil in your meal. These fats can help stabilize blood sugar levels by slowing digestion.
Add Leafy Greens
Pair your meal with leafy greens like spinach or kale. They are low in impact on glucose and can help balance your meal.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help your body better manage blood glucose levels.
Pre-Meal Activity
Engage in light exercise, such as a brisk walk, before eating. Physical activity can improve insulin sensitivity and help manage post-meal glucose spikes.
Mindful Eating
Eat slowly and focus on enjoying your meal. This can prevent overeating and help your body better manage glucose response.
Monitor Timing
Consider eating English Indian peas and cottage cheese as part of a larger, balanced meal rather than on their own to minimize glucose impact.
Spice It Up
Use spices like cinnamon or turmeric, which may help in reducing glucose spikes.
Post-Meal Movement
Take a short walk after eating to help promote glucose utilization by your muscles.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.