English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the english Indian peas, cottage cheese, and plain paratha to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables such as spinach or broccoli to your meal to slow down the absorption of sugars.

Combine with Protein

Incorporate a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fat Addition

Include a small amount of healthy fats like avocado or nuts, such as almonds or walnuts, which can help slow digestion and absorption of carbohydrates.

Timing of Meals

Space out your meals and snacks, allowing your body time to process the carbohydrates and maintain stable blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate insulin and glucose levels.

Meal Preparation

When preparing plain paratha, use whole wheat flour and consider adding psyllium husk for added fiber content.

Vegetable Pairing

Pair your meal with a side salad made of lettuce, cucumbers, and tomatoes with a light dressing to further increase fiber and nutrient intake.

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