English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English Indian peas, cottage cheese, and roti to minimize the overall carbohydrate intake.

Include a source of lean protein like grilled chicken or fish to help slow down the absorption of carbohydrates.

Add healthy fats such as avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

If possible, use whole wheat flour to make the roti as it digests more slowly compared to refined flour.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and reduce the overall glycemic load of the meal.

Drink water before and during your meal to help digestion and maintain hydration, which can aid in stabilizing blood sugar levels.

Avoid eating these foods on an empty stomach. Pair them with other low-carb foods to moderate the release of glucose.

Engage in light physical activity such as a walk after your meal to help reduce post-meal blood sugar spikes.

Eat slowly and pay attention to your food, allowing your body to properly digest and regulate blood sugar levels.

Keep track of your blood sugar levels after meals to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.