English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Eat Smaller Portions

Start by reducing the portion sizes of English Indian peas and wheat chapati. Smaller portions can lead to smaller glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber foods like lentils or chickpeas to slow down digestion and prevent rapid glucose spikes.

Add Healthy Fats

Include a serving of healthy fats such as avocado or a small portion of nuts like almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

Ensure that the wheat chapati is made from whole grain flour, which digests more slowly and helps maintain steady blood sugar levels.

Include Protein

Enhance your meal with a protein-rich food like grilled chicken or tofu, which can reduce the rate of carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated aids digestion and can moderate blood sugar fluctuations.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help in better digestion and control of glucose spikes.

Add Vegetables

Include non-starchy vegetables like spinach or broccoli in your meal. These have a stabilizing effect on blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Monitor Carbohydrate Timing

Try consuming carbohydrates at various times throughout the day instead of all at once, to spread out their impact on blood sugar levels.

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