English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and focus on balancing your meal with more non-starchy vegetables.

Incorporate lean proteins such as grilled chicken or fish to help slow down carbohydrate absorption.

Add sources of healthy fats like avocado or a drizzle of olive oil to your meal to further reduce the spike.

Swap white rice for brown rice, barley, or quinoa to add more fiber to your meal.

Accompany your meal with a side of leafy greens or a salad to increase dietary fiber.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eating slowly and taking time to chew thoroughly can help your body to process the carbohydrates more gradually.

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose.

Keep a close check on your blood sugar levels and adjust your meal plans accordingly for future meals.

When planning meals, aim for a balance of carbohydrates, protein, and fats to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.