English Indian Pongal Rice (1 Serving (220g))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice without glucose spikes

Portion Control

Start by reducing the portion size of pongal rice. Smaller portions can help mitigate spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding vegetables like spinach, broccoli, or bell peppers. Lentils and chickpeas are also excellent options.

Include Protein

Pair your meal with a good source of protein such as grilled chicken, tofu, or Greek yogurt. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts.

Vinegar

Consider consuming a small amount of vinegar before your meal, such as a salad with vinaigrette dressing, as it may help in moderating blood sugar levels.

Physical Activity

Engage in a brief walk or light exercise after your meal. Physical activity can help lower blood sugar levels more quickly.

Stay Hydrated

Drink plenty of water. Staying hydrated helps in regulating blood sugar levels.

Meal Timing

Try to have your meals at regular intervals and avoid long gaps between them to maintain consistent blood sugar levels.

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