English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava appe without glucose spikes

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming rava appe to help your body utilize the glucose more effectively.

Increase Fiber Intake

Pair your meal with high-fiber foods such as vegetables or a small serving of lentils. This can help slow down the absorption of glucose.

Hydrate Well

Drink plenty of water throughout the day and especially around meal times. Proper hydration can aid in digestion and help in maintaining stable blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, with your meal to help moderate glucose absorption.

Monitor Portion Sizes

Be mindful of the quantity of rava appe you consume. Smaller portions can help in managing post-meal glucose levels.

Protein Inclusion

Consume a source of lean protein, such as a boiled egg or a serving of Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Avoid Sugary Beverages

Steer clear of sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages instead.

Timing of Meals

Try to have meals at regular intervals and avoid long gaps between meals, which can help in maintaining steady blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, such as a splash in a salad dressing, as it can help in reducing the spike.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

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