English Indian Rava Idli (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava idli without glucose spikes

Pair with Protein or Healthy Fats

Incorporate protein or healthy fats in your meal to slow down the absorption of carbohydrates. Consider adding a side of Greek yogurt or a sprinkle of nuts like almonds or walnuts.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as a side salad with leafy greens or a serving of lentils, which can help moderate blood sugar levels.

Moderate Portion Size

Be mindful of portion sizes. Eating smaller portions can prevent large spikes in glucose levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers as part of your meal to enhance fiber content and slow down glucose absorption.

Stay Hydrated

Drink water before, during, and after meals to help with digestion and glucose regulation.

Incorporate Vinegar

Add a splash of vinegar to your meal by incorporating it in dressings or dips, which may help improve insulin sensitivity.

Use Whole Grains

If making rava idli at home, consider mixing in whole grains like buckwheat or barley flour to reduce the rapid absorption of sugars.

Exercise Moderately

Engage in a short walk or light exercise after meals to help your muscles use up glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals close to bedtime. Allow your body time to process food by having meals at least 2-3 hours before sleeping.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing food aids digestion and can help your body manage blood sugar better.

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