Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Reduce the portion size of roti and gourds to manage the carbohydrate intake effectively.

Add Protein and Healthy Fats

Include a source of protein or healthy fats in your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal to increase fiber intake, which can help regulate blood sugar.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti, which can provide more fiber and nutrients compared to refined flour options.

Stay Hydrated

Drink plenty of water throughout the day to help with overall digestion and metabolism.

Include Vinegar or Lemon Juice

Add a splash of vinegar or squeeze lemon juice over your meal, as acidic foods can help moderate blood sugar levels.

Walk After Meals

Engage in light physical activity, such as walking, after eating to help improve blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the meal, which can help prevent spikes.

Regular Meal Timing

Maintain regular meal times to help your body regulate blood sugar levels more effectively throughout the day.

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