English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the sambar rice you consume. Smaller portions can help manage blood sugar levels more effectively.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. These can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or lentils alongside your sambar rice. Protein can help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to help slow digestion and reduce spikes.

Opt for brown rice instead of white rice when preparing or consuming sambar rice, as it is digested more slowly.

Drink plenty of water before and during your meal. Hydration can influence blood sugar control.

Chew your food thoroughly and eat slowly to give your body time to process the food, which can help prevent spikes.

Engage in light physical activity like a short walk before eating, which can help your body utilize glucose more effectively.

Consider a brief walk after eating to help your body manage glucose levels.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.