English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian spiced buttermilk without glucose spikes

Incorporate Fiber-Rich Foods

Pair the spiced buttermilk with foods high in fiber such as chia seeds, flaxseeds, or a side of fresh vegetables like broccoli or carrots. Fiber helps slow the absorption of glucose.

Add Protein

Include a source of lean protein in your meal, like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels and reduce the impact of glucose spikes.

Use Whole Grains

If you plan to consume grains with the buttermilk, opt for whole grains like quinoa or barley, which are digested more slowly.

Portion Control

Keep an eye on portion sizes to avoid consuming an excessive amount of carbohydrates at once. Consider measuring the buttermilk to maintain a moderate intake.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and the subsequent release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more efficiently.

Monitor Spices and Herbs

Ensure the spices added to the buttermilk are not blended with sugar. Opt for pure spices like cumin, coriander, or turmeric, which do not contribute to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the intake and prevent rapid spikes in glucose levels.

Frequent Small Meals

Instead of consuming large quantities at once, have smaller, more frequent meals to maintain even blood sugar levels throughout the day.

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