English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english brinjal curry without glucose spikes
Portion Control
Reduce the portion size of the jowar roti and brinjal curry you consume. Smaller portions can help manage glucose levels more effectively.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down digestion and help prevent spikes in blood sugar.
Add Healthy Fats
Include healthy fats in your meal, such as avocado or a small amount of nuts. These can help stabilize blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach or broccoli into your meal. Fiber can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than larger ones, to keep blood sugar levels more stable.
Monitor Stress
Manage stress through techniques like meditation or deep breathing exercises, as stress can affect blood sugar levels.
Get Adequate Sleep
Ensure you are getting enough restful sleep, as poor sleep can negatively impact blood sugar control.
Experiment with Ingredients
Try using whole grain or multigrain flour in your roti to increase the nutritional value and potentially lessen the impact on blood sugar.
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