English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora, white rice without glucose spikes

Portion Control

Reduce the portion size of both kadhi pakora and white rice to limit the amount of carbohydrates consumed in one sitting.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These add fiber and nutrients, helping to moderate the glucose response.

Opt for Brown Rice

Substitute white rice with brown rice, which is less processed and has more fiber, leading to slower digestion.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a drizzle of olive oil, to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent overeating.

Chew Thoroughly

Take time to chew your food thoroughly, as this aids in better digestion and can help regulate post-meal glucose levels.

Walk After Eating

Take a short walk after meals to help improve insulin sensitivity and facilitate glucose uptake by your muscles.

Consider Fermented Foods

Include a small serving of fermented foods like yogurt or pickles, which can support gut health and may positively influence blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different foods with a glucose monitor to better understand which strategies work best for you.

Find Glucose response for your favourite foods

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