English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kala chana and poori in your meals. Smaller portions can help mitigate a large glucose spike.

Incorporate foods high in fiber, like leafy greens or a small salad, to your meal. Fiber slows down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can help stabilize blood sugar levels.

Pair your meal with a lean protein source like grilled chicken, tofu, or lentils. Protein helps slow digestion and the absorption of carbohydrates.

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process sugars more efficiently.

Consider baking the poori instead of frying it to reduce fat content and the impact on blood sugar.

Engage in a short walk or light activity before your meal. Physical activity can improve your body's ability to regulate blood sugar levels.

Take a brief walk or engage in light stretching exercises after eating to help your muscles use up glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.