English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice without glucose spikes

Portion Control

Start by eating smaller portions of lemon rice to reduce the overall glucose load.

Balanced Meal Composition

Pair the lemon rice with a source of lean protein, such as grilled chicken or tofu, which can help slow down the glucose absorption.

Fiber-Rich Additions

Incorporate high-fiber foods like steamed vegetables, legumes, or a small serving of a leafy green salad to your meal to help moderate glucose spikes.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and reduce glucose peaks.

Timing and Frequency

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the meal and the day to help your body regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity such as a walk after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues, which can prevent overeating.

Pre-Meal Snack

Consider having a small, low-sugar snack, such as a handful of almonds, before your main meal to help blunt the glucose response.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your strategies accordingly for better control and personal insight.

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