English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english low fat greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add high-fiber fruits like berries (e.g., strawberries, blueberries, or raspberries) to your yogurt to slow down the digestion process and stabilize your glucose levels.

Incorporate Healthy Fats

Include a small portion of nuts or seeds, such as almonds, walnuts, or chia seeds, to your yogurt for added healthy fats which can help moderate your body's glucose response.

Include Protein

Mix in a scoop of protein powder or add a tablespoon of nut butter to your yogurt to enhance its protein content, which can help in stabilizing blood sugar levels.

Monitor Portion Sizes

Consume a smaller portion of yogurt to reduce the total carbohydrate intake, thereby minimizing potential spikes in glucose levels.

Choose Unsweetened Options

Opt for plain, unsweetened low-fat Greek yogurt to avoid added sugars that can cause your glucose levels to rise more quickly.

Add Spices

Sprinkle cinnamon on your yogurt. Cinnamon has properties that may help improve insulin sensitivity and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before eating yogurt. Proper hydration can support healthy metabolic processes and possibly help in managing blood sugar levels.

Eat Slowly

Slow down when consuming your yogurt. Eating more slowly can help with digestion and give your body more time to regulate the absorption of glucose.

Balance Your Meal

Combine your yogurt with other low-carbohydrate, nutrient-dense foods in your meal to balance overall carbohydrate intake.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating your yogurt. Exercise can enhance insulin sensitivity, helping to stabilize glucose levels after eating.

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