English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mango lassi to minimize the intake of sugars.

Consume the lassi alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugars.

Pair the lassi with high-fiber foods like chia seeds or flaxseeds to further slow the digestion process.

If you make your own lassi, consider using natural sweeteners like stevia or monk fruit instead of sugar.

Add a small amount of healthy fats, such as a few slices of avocado or a tablespoon of coconut oil, to help stabilize blood sugar levels.

Having a glass of water before drinking the lassi can help with feeling fuller, which might reduce the amount you consume.

Use Greek yogurt instead of regular yogurt in the lassi for a higher protein content, which can help mediate the sugar absorption.

Engage in light physical activity, like a short walk, after having the lassi to help manage glucose levels.

Incorporate cinnamon into the lassi, which may help in maintaining stable blood sugar levels.

Have the lassi as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

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