English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti without glucose spikes

Monitor Portion Sizes

Reduce the portion size of moong dal and roti to prevent excessive carbohydrate intake, which can lead to a large spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrate content and can help slow down digestion, leading to a more gradual release of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help in slowing down carbohydrate absorption.

Pair with Protein

Include a lean protein source like grilled chicken, tofu, or yogurt. Protein can help stabilize blood sugar by slowing down the digestion process.

Opt for Whole Grains

If possible, choose whole grain roti instead of refined flour versions. Whole grains generally digest more slowly, thus reducing the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in regulating blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This practice aids in better digestion and can moderate the release of glucose.

Physical Activity

Engage in light physical activity, like walking, after your meal. This can help your body utilize glucose more efficiently.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar levels more effectively.

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