Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Increase Fiber Intake

Add more high-fiber foods like chia seeds or flaxseeds to your meal. They can help slow down digestion and stabilize blood sugar levels.

Protein Addition

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocado or olive oil into your spinach salad. Healthy fats can slow the absorption of sugar into your bloodstream.

Portion Control

Consider reducing the portion size of foods with higher carbohydrate content, such as the English muffin and jelly, to minimize their impact on your blood sugar.

Balance Your Meal

Ensure that your meal has a good balance of carbohydrates, proteins, and fats. This balance can help keep your blood sugar levels more stable.

Low-Sugar Alternatives

Choose a low-sugar or sugar-free jelly to reduce the sugar content of your meal.

Timing of Consumption

Spread out your food intake by consuming smaller portions more frequently throughout the day rather than consuming all at once.

Hydration

Drink plenty of water before and during your meal, which can help with the digestion process and prevent rapid increases in blood sugar.

Mindful Eating

Eat slowly and mindfully, taking time to chew your food thoroughly. This practice can aid digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more effectively.

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