Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, roti without glucose spikes

Portion Control

Start by reducing the portion size of the palak paneer and roti you consume. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the digestion process and minimize glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. These can slow down the absorption of carbohydrates.

Opt for Whole Grains

Substitute regular roti with whole grain or multigrain roti. These alternatives digest more slowly, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration assists in maintaining stable blood sugar levels.

Incorporate Physical Activity

Take a short walk or perform light exercise after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meals accordingly. This can help you identify which foods cause spikes and make necessary changes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1