English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, wheat chapati without glucose spikes

Portion Control

Start by having smaller portions of both palak paneer and chapati. Reducing the quantity can help in moderating the spike.

Increase Fiber Intake

Add a side of leafy greens or a salad with ingredients like spinach, kale, or lettuce to your meal. These are high in fiber and help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a handful of nuts such as almonds or walnuts to help improve satiety and slow glucose absorption.

Opt for Whole Grain

Ensure your chapati is made from 100% whole wheat flour or consider making multigrain chapati to increase fiber content.

Pre-Meal Hydration

Drink a glass of water before your meal to help improve digestion and reduce hunger, which can lead to smaller portions and slower glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion, which can help in reducing rapid glucose spikes.

Include Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your meal or salad. This can help in moderating blood sugar levels.

Balanced Meal Composition

Ensure your plate is balanced with a good mix of carbohydrates, proteins, and fats to help moderate blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help in lowering post-meal blood sugar levels.

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